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mo

Vertigo Causes & What Can Help

Knowing the Underlying Cause(s) of Vertigo Helps the Most

19 min readMar 26, 2023

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Vertigo Causes & What Can Help

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mo

Sea Salt or Iodized Salt? Brown, Black, Pink…

Sea salt vs iodized salt? Brown salt, black salt, pink salt…

17 min readFeb 26, 2023

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Sea Salt or Iodized Salt? Brown, Black, Pink…

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mo

SWAP YOUR TEAS to Reduce the Accumulation of Plastic in Your Body.

Plastic in teabags?! STILL?!? Unfortunately yes, billions of micro and nano particles PER CUP!

5 min readApr 10, 2022

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SWAP YOUR TEAS to Reduce the Accumulation of Plastic in Your Body.

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mo

How to get rid of a lower belly pooch. #1 lower ab exercise.

The way to get rid of a belly pooch is to address

7 min readMar 19, 2022

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How to get rid of a lower belly pooch. #1 lower ab exercise.

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mo

How to Avoid Nail Polish Toxins: 2 Brands to Try.

3-FREE was a huge win when it came to reducing toxins in nail polish.

11 min readFeb 27, 2022

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How to Avoid Nail Polish Toxins: 2 Brands to Try.

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mo

Non-toxic Cutting Boards

A SIMPLE Self Care Swap that reduces your exposure to unwanted toxins.

19 min readAug 28, 2023

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Non-toxic Cutting Boards

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mo

Relieving Nighttime Leg Cramps

What Creates the Pain? How to Relieve the Pain, Common Causes Paired with Simple Self Care Tips.

30 min readAug 3, 2023

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Relieving Nighttime Leg Cramps

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mo

Legs Up on Wall Works Wonders!

Placing your legs up the wall provides several physical and mental health benefits.

9 min readMar 12, 2023

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Legs Up on Wall Works Wonders!

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mo

Exercise for Recti Diastasis

Exercise for recti diastasis (ab separation) that are beneficial for all of us- lifelong.

10 min readFeb 12, 2023

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Exercise for Recti Diastasis

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mo

AB Separation: How to Check

AB Separation: What is it, Who Gets it, How to Check for it.

15 min readJan 29, 2023

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AB Separation: How to Check

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mo

The Simple Self Care Lifestyle. Essential health ideas, tips, tools & products that help you fit self-care into your busy life! thesimpleselfcarelifestyle.com

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