How to get rid of a lower belly pooch. #1 lower ab exercise.

The way to get rid of a belly pooch is to address

• the excess fat accumulation and
• lack of muscle tone.

Today’s post shares the # 1 lower ab exercise that targets your pooch.

It is the most effective and efficient exercise when it comes to improving lower ab tone.

Video Time Stamps ⏱

0:00 Our Pooch

1:59 Props to Positioning them

3:08 Positioning

5:15 Action

5:58 Timing/Breathing example

6:40 Practice Routine

8:15 Re-Cap

9:28 Finding your starting Point

There are many reasons to reduce a belly pooch beyond looks. Here are just a few of them: