The way to get rid of a belly pooch is to address
- the excess fat accumulation and
- lack of muscle tone.
Today’s post shares the # 1 lower ab exercise that targets your pooch.
It is the most effective and efficient exercise when it comes to improving lower ab tone.
Video Time Stamps ⏱
0:00 Our Pooch
1:59 Props to Positioning them
3:08 Positioning
5:15 Action
5:58 Timing/Breathing example
6:40 Practice Routine
8:15 Re-Cap
9:28 Finding your starting Point
