AB Separation: What is it, Who Gets it, How to Check for it.
Ab Separation, many of us have it and do not know it!
An ab separation may contribute to:
- Back issues
- Knee issues
- Hip issues
- Incontinence
- Discomfort when lifting objects
- For Women, Prolapse of uterus, bladder, rectum (2)
These are just a few symptoms an ab separation can be a part of.
Having an easy way to check is a simple self care tool. So let’s jump in to:
Ab separations:
- The ‘common’ types.
- Who has them.
- Answering: Wouldn’t I know if I had one?
- When and how often to check.
- HOW to check for the different ab separations.
