Sea salt vs iodized salt? Brown salt, black salt, pink salt… Q: mo, What do you think about salt? Is it better to eliminate it all together or is one salt better than another? What about lead in salt? Plus what salt do you use? Thanks– F.M. A: F.M. Thanks…

Plastic in teabags?! STILL?!? Unfortunately yes, billions of micro and nanoparticles PER CUP!

The way to get rid of a belly pooch is to address the excess fat accumulation and lack of muscle tone. Today’s post shares the # 1 lower ab exercise that targets your pooch. It is the most effective and efficient exercise when it comes to improving lower ab tone. Video Time Stamps ⏱ 0:00 Our Pooch 1:59 Props to Positioning them 3:08 Positioning 5:15 Action 5:58 Timing/Breathing example 6:40 Practice Routine

3-FREE was a huge win when it came to reducing toxins in nail polish. The ‘toxic trio’ many removed: toluene, dibutyl phthalate (DBP) and formaldehyde Unfortunately, 3- free, 6 free, even 16 free doesn’t mean toxic-free. Consider a simple self-care swap to avoid toxins in your nail polish. I’ll share 2 Brands I’m going to try and why. A bottle of my nail polish cracked and the fumes were so strong it got me thinking there is NO way this is not toxic. I was right.

Placing your legs up the wall provides several physical and mental health benefits. Today’s Post is in response to a subscribers question: Q “mo, I’m overwhelmed, stressed, and I really do want to get back on the self care track. I feel like I can only handle one ‘to-do’ to…

Exercise for recti diastasis (ab separation) that are beneficial for all of us- lifelong. Men, Women, Now Even Children Experience AB Separations All of us should consider using today’s two simple (not easy) foundational AB exercises. Both are foundational to our posture and spine stability, which is why you will see them in multiple exercise sequences I’ve developed…

AB Separation: What is it, Who Gets it, How to Check for it. Ab Separation, many of us have it and do not know it! An ab separation may contribute to: Back issues Knee issues Hip issues Incontinence Discomfort when lifting objects For Women, Prolapse of uterus, bladder, rectum (2) These are just a few symptoms an ab separation can be a part of. Having an easy way to…

Today’s 4 SIMPLE indigestion helpers ease discomfort and, at the same time, support your digestion. Here’s what they are and why they work. In Part 1 Post: Number 1 CAUSE of Indigestion we established that having the awareness that LOW stomach acid is the NUMBER 1 Cause of Indigestion means…

Body Fat Loss When you know how the body is set up to use body fat stores yo-yoing can be eliminated. Successful optimization of metabolism can be achieved. It is time to stop the blaming yourself when it comes to falling short of achieving your fat loss goals! It’s not a lack…