All 4 Focused Actions are SIMPLE and definitely something you CAN do.
If you want to get rid of your neck hump; improve your posture and simply get more out of life longer here’s what you do.
Start with Focused Action 1
- Training your spine’s most important stabilizing muscle this guy here.
Most clients didn’t know that the diaphragm was even a muscle they could train!!! Next comes
2. Training of your spine’s tiny muscles….you won’t believe how much these little guys contribute to your posture….
Once you are using both Focused Actions 1 and 2 daily you’ll be ready to layer on Focused Action 3.