Fix a Neck Hump. Buffalo Neck, Dowagers Hump…

4 SIMPLE Focused Actions. Plus 1 Tip to use immediately throughout your day. AND the most popular exercise you should AVOID.

All 4 Focused Actions are SIMPLE and definitely something you CAN do.

If you want to get rid of your neck hump; improve your posture and simply get more out of life longer here’s what you do.

Start with Focused Action 1

1. Training your spine’s most important stabilizing muscle this guy here.

Most clients didn’t know that the diaphragm was even a muscle they could train!!! Next comes

2. Training of your spine’s tiny muscles….you won’t believe how much these little guys contribute to your posture….

From https://youtu.be/5rVqKbKI8Ps

Once you are using both Focused Actions 1 and 2 daily you’ll be ready to layer on Focused Action 3.