I found the positive impact this ONE MUSCLE has on our body to be jaw-dropping. For some, I shared it with, life-altering.
And what’s even more mind-boggling is the Simplicity of the Self Care Focused Action it takes to train it.
All you need is:
- to know how to use it
- then to take a few moments each night to incorporate it as you drift off to sleep.
This one muscle might be—
A muscle that you never thought of as a muscle.
I want to change that and introduce you to it because this muscle of yours can have an amazingly positive impact on your entire body.
If you are one of the many who experience neck/shoulder/lower back tension-pain or even some knee and pelvic floor muscle issues the impact training this muscle can have on diminishing and relieving your discomfort is tremendous.
