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3 Simple Self Care Tips woven into your day gets you results!
👉🏼 Before you try tip one — take a second to move your head to the left and to the right.
Get a feel for the range of motion and any tension.
Great! Now try
Tip 1. Lift your rib cage
Tip 1 is for your Abs
Lift your rib cage up.
Whether you are;
- sitting,
- standing,
- even walking.
while you are doing your everyday activities simply focus on the bottom of your rib cage and lift upward about an inch.
No need to over exaggerate. A little lift and you will feel your ab muscle become engaged.
A nice domino effect: Your mid/upper back gets in the action.
While you sit or move around with your rib cage lifted– move your head left and right again.
