Member-only story
Body Fat Loss
When you know how the body is set up to use body fat stores yo-yoing can be eliminated. Successful optimization of metabolism can be achieved.
It is time to stop the blaming yourself when it comes to falling short of achieving your fat loss goals!
It’s not a lack of will power or motivation.
The fact is to Lose Body Fat your body MUST FIRST be set up to USE your stored Body Fat as Fuel.
Your body has criteria it wants met BEFORE it is willing to give up fat stores easily. That is the key to your success.
Today’s question came from an email subscriber asking:
Q: mo, How can I set my body up to lose body fat in a sustainable way?
Answer:
The 71 billion dollar weight loss industry would love for you to believe that it’s all about counting the calories in against calories out.
They’d also like you to believe that when that doesn’t work for you long term:
- it’s a lack of your motivation,
- not having the right mindset or
