Exercise for recti diastasis (ab separation) that are beneficial for all of us- lifelong.
Men, Women, Now Even Children Experience AB Separations
All of us should consider using today’s two simple (not easy) foundational AB exercises.
Both are foundational to our posture and spine stability, which is why you will see them in multiple exercise sequences I’ve developed and used over the past 4 decades.
Taking time to master them will pay off!
Last Week’s Post: AB Separation is Part 1 of this 2 Part Series
Post 1 shares:
- How to check for AB separation(s).
- Common Types of AB separations.
Recti Diastasis: Ab Separation.
The muscular separation of the left and right sides of the stomach muscles. It’s common and can go unnoticed for years.
Doing an ab check is a great place to start.
