Blood Draw Tips for a Quicker, Easier experience.

Feeling anxious before a blood draw is totally normal.

As someone who went through years of blood draws I was lucky to have Betty as my phlebotomist. She shared SIMPLE tips for before, during, and after that made my draws:

• quicker,
• easier and
• much more comfortable.

Here’s what Betty shared with me.

BEFORE the draw:

Increase hydrating foods at every meal starting the day before your draw appointment.

Soups, broths, extra servings of fruits, and veggies including salads, all count.

Soup & Broths….

The day of the draw:

Focus on Hydrating right up to the time of your appointment.

Increase

Warm water, Cold water, Tap water, Mineral water, Coconut water, Water with Cell Food Drops🔗…..