4 SIMPLE Indigestion Helpers

Today’s 4 SIMPLE indigestion helpers ease discomfort and, at the same time, support your digestion.

Here’s what they are and why they work.

In Part 1 Post: Number 1 CAUSE of Indigestion we established that having the awareness that LOW stomach acid is the NUMBER 1 Cause of Indigestion means we can avoid the common mistake of reaching for antacids that will lower our stomach acid further.

“as many as 70 percent of people experience no benefit from taking antacids, and they actually make the underlying condition (low stomach acid) worse” (1)(bold- underline added)

Instead of temporary relief that worsens the number one cause of indigestion — (low stomach acid)– we can focus on easing the discomfort while helping to balance our stomach acid simultaneously.

4 SIMPLE Indigestion Helpers

1. Consuming Caraway, Cabbage, or Swedish Bitters.
2. Using a Smaller Plate.
3. Taking a Moment to Breathe Deeply.
4. Slowly Walking.

Sound too SIMPLE? Here’s how they work.