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This is Part 1: #1 Cause of Indigestion is Part 1
Link to Part 2: 4 SIMPLE Indigestion Helpers
Indigestion is one of the most common digestive disorders.
It is defined as:
“pain, a burning feeling, or discomfort in your upper abdomen · feeling full too soon while eating a meal · feeling uncomfortably full after eating a meal.” (1)
If you experience symptoms of indigestion, the ones that grab your attention because they are uncomfortable, even painful, like:
- heartburn
- bloating
- gas
- nausea
Consider today’s information before taking something that’ll lower your stomach acid because repeatedly lowering your stomach acid might be counterproductive.
“as many as 70 percent of people experience no benefit from taking antacids, and they actually make the underlying condition (low stomach acid) worse” (2)
(2)
Unfortunately, this common tendency to try and lower stomach acid in response to indigestion…
