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Vertigo Causes & What Can Help

Knowing the Underlying Cause(s) of Vertigo Helps the Most

Mar 26, 2023

Vertigo Causes & What Can Help

Mar 26, 2023

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Sea Salt or Iodized Salt? Brown, Black, Pink…

Sea salt vs iodized salt? Brown salt, black salt, pink salt…

Feb 26, 2023

Sea Salt or Iodized Salt? Brown, Black, Pink…

Feb 26, 2023

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SWAP YOUR TEAS to Reduce the Accumulation of Plastic in Your Body.

Plastic in teabags?! STILL?!? Unfortunately yes, billions of micro and nano particles PER CUP!

Apr 10, 2022

SWAP YOUR TEAS to Reduce the Accumulation of Plastic in Your Body.

Apr 10, 2022

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How to get rid of a lower belly pooch. #1 lower ab exercise.

The way to get rid of a belly pooch is to address

Mar 19, 2022

How to get rid of a lower belly pooch. #1 lower ab exercise.

Mar 19, 2022

Pinned

How to Avoid Nail Polish Toxins: 2 Brands to Try.

3-FREE was a huge win when it came to reducing toxins in nail polish.

Feb 27, 2022

How to Avoid Nail Polish Toxins: 2 Brands to Try.

Feb 27, 2022

Non-toxic Cutting Boards

A SIMPLE Self Care Swap that reduces your exposure to unwanted toxins.

Aug 28, 2023

Non-toxic Cutting Boards

Aug 28, 2023

Relieving Nighttime Leg Cramps

What Creates the Pain? How to Relieve the Pain, Common Causes Paired with Simple Self Care Tips.

Aug 3, 2023

Relieving Nighttime Leg Cramps

Aug 3, 2023

Legs Up on Wall Works Wonders!

Placing your legs up the wall provides several physical and mental health benefits.

Mar 12, 2023

Legs Up on Wall Works Wonders!

Mar 12, 2023

Exercise for Recti Diastasis

Exercise for recti diastasis (ab separation) that are beneficial for all of us- lifelong.

Feb 12, 2023

Exercise for Recti Diastasis

Feb 12, 2023

AB Separation: How to Check

AB Separation: What is it, Who Gets it, How to Check for it.

Jan 29, 2023

AB Separation: How to Check

Jan 29, 2023

mo

The Simple Self Care Lifestyle. Essential health ideas, tips, tools & products that help you fit self-care into your busy life! thesimpleselfcarelifestyle.com

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